DANCE A WAVE AT HOME!

ENJOY A RECENT PLAYLIST I PUT TOGETHER FOR YOU! Take it for a spin. Let each of the 5 Rhythms move YOU! No need to figure out the rhythms in your head. Keep moving it. Your body will understand and take you on the journey.

Please support musical artists and purchase the music you love! I purchase music I use for classes and only made this Pandora playlist for sharing purposes.

Explore each of the 5 Rhythms (energies) in imagery

Below are collages I put together to give you a visual feel of each rhythm. Notice which images feel more familiar. Least familiar. Which feels like your home rhythm? Which has the most to teach you today? All the rhythms have lessons for us. We practice moving with each of the rhythms because this helps us to embody them. They teach us how to truly get to know ourself and how to better navigate through living our most authentic life.

Click here to LEARN MORE about this global practice!

All over the world, every day, communities come together “to dance, sweat, change, and support.”

Gabrielle Roth first established this dynamic movement practice in the late ‘70’s. Now over 400 certified teachers, and thousands of dancers continue this practice of “being in your body—that ignites creativity, connection, and community.”