Sep
7
to Sep 28
THE 5RHYTHMS IS: A dance. A path to higher vibration. A spiritual practice for some. A workout for others. You are the choreographer. Your body sets the limits. And maybe, the chattery mind quiets and finds peace. There is no right or wrong way and no steps to follow. No experience is needed.
Oct
4
11:00 AM11:00
SETTLING INTO SLOWNESS, 5Rhythms & Somatics
Led by Dana D. & Jacquie R. @Savannah Counseling & Wellness | A Collaboration Community Class
Explore Somatics through the 5RHYTHMS method of experiential movement. Dana Danielson and Jacquie Reis join together to bring you this unique class! We will explore a deeper awareness of body and mind through movement with the intention of practicing ways to 'slow down" and BE-ing in the present moment.
No experience is needed. All bodies are welcome! (18 and older.)
Oct
5
12:00 PM12:00
MOVING INTO STILLNESS, a 5Rhythms Waves Workshop
THE 5RHYTHMS IS: A dance. A path to higher vibration. A spiritual practice for some. A workout for others. You are the choreographer. Your body sets the limits. And maybe, the chattery mind quiets and finds peace. There is no right or wrong way and no steps to follow. No experience is needed.
The 5 rhythms or "energies" we move with are: flowing, staccato, chaos, lyrical and stillness. Through this practice we explore the energy of these rhythms on the dance floor and off.
Oct
16
6:30 PM18:30
GOT 2 GET DOWN! A Dance & Dine Community Event
GOT 2 GET DOWN!
A Dance & Dine Community Event
With DJ Dana D’Soul Moves
Get your food, drink & friends on, then get your moves on!
If you love OLD SCHOOL, FUNKY & ECLECTIC, you got 2 be there!
Music and movement lovers unite in the groove!
Tell your friends!
Free Dance Event
Jun
25
6:30 PM18:30
BE-YOU-tiful! Moving with Diversity. A 5Rhythms Waves Class
SOUL MOVES: A 5RHYTHMS Waves Class w/ Dana Danielson @VINTAGE VORTEX
THE 5RHYTHMS IS: A dance. A movement practice. A path to higher vibration. A spiritual practice for some. A workout for others. You are the choreographer. Your body sets the limits. And maybe, the chattery mind quiets and finds peace. There is no right or wrong way and no steps to follow. No experience is needed.
BE-YOU-tiful! Moving with Diversity. A 5Rhythms class embracing our individual unique-ness while also feeling our collective ONE-ness!
June celebrates so much from Pride Month to Juneteenth. And we hope you will SHOW UP and move with us for this special class!
This is a donation-based Community Collaborative Class.
LOCATION: Vintage Vortex Clothing Store, 2413 Bull St, Savannah.
DONATION: We're asking $15 - $25 please but offer what you can. CASH OR VENMO.
LIMITED CLASS SPACE: Sign up here https://www.soulwavesstudio.com/5rhythms
What to expect?: This is a movement practice. A conscious dance. It's basically like free-style dancing with a focus on presence and awareness. I'll play a wide range of music and give some general guidance as we go. We'll move for about an hour and then have some time to connect with new and old friends!
May
18
2:00 PM14:00
Lights! Camera! DANCE! A Movement Class + Photo Session
SAVE THE DATE! Calling all movers and fashionistas! I hope you will come enjoy a fun-filled afternoon of dance, community and costume-changes!! All to support the growth our beloved community of soul-movers and dance-lovers.
STAY TUNED! for details and sign-up info.
Feb
23
to Apr 6
5Rhythms Winter Classes | Tybee Island
Tybee Island American Legion Hall
Sunday’s Monthly | 12:00 - 1:30
Dates*: 2/23, 3/9, 4/6
FREE** Community Class!!! Just show up!
* Class dates may shift due to space availability.
We will take it one month at a time. I suggest subscribing to my newsletter, for most up-to-date info.
**CASH donations toward the facility / utilities are much appreciated!
🖤 👣 🖤 👣 🖤
CAN'T WAIT TO JOIN YOU....
IN THE DANCE!
Feb
7
to Apr 4
5Rhythms Winter Classes | Starland Movement Studio
Sign up here - Starland Movement Studio
First Fridays | 6:00-7:15
Dates: 2/7, 3/7, 4/4
$20 | Sign-up ahead is encouraged!
Use the link above to their site.
🖤 👣 🖤 👣 🖤
CAN'T WAIT TO JOIN YOU....
IN THE DANCE!
Nov
17
12:00 PM12:00
Feel Good Fundraiser Event for our Asheville Friends!
Join us for a special afternoon of all things FEEL GOOD!
We will gather to raise funds and raise high vibes for our Asheville friends!
GET TICKET / DONATE HERE: https://givebutter.com/FeelGoodFundraiser Your donation is your ticket.! We’ll have you on our list to attend the afternoon with us.
All ticket sales and vendor booth fees will be donated to Asheville's River Arts District Foundation for their Hurricane Relief Fund. https://www.riverartsdistrict.com/ (please use our Donate link above to be a part of our event)
WHERE: The event will be held at Hotel Tybee's Grandview Event Center
WHEN: Sunday, November 17th from 12:00 pm - 4:00 pm
You may join us as a GUEST to explore classes and local vendors all focused on supporting your lifestyle of Feeling Good. Just buy your ticket / donate. (choose your donation amount) and show up for any classes you'd like to attend as well as spend time meeting vendors of various kinds.
Or you may join us as a VENDOR to share your services or products related to Wellness or Creative / Arts or even just good food or drinks! Apply at this link https://forms.gle/6uThpw75LBYKweho7 first, if you are interested in being a Vendor at this event. (We will send you info about payment after we approve your application.) Space is limited so we encourage you to apply soon!
The afternoon will include Classes (Qigong, 5Rhythms Dance, Yoga, & Sound Bath) and the opportunity to meet a variety of Wellness & Creative Vendors from the community who are here to support your Feel Good Lifestyle.
The Feel Good Class Lineup*:
12:15 Qigong
1:15 Gentle Hatha Yoga
2:15 5Rhythms / Conscious Dance
3:15 Immersive Sound Journey
*Arrive 15 minutes early for any class you wish to attend.
Jun
26
11:30 AM11:30
Body & Soul, A 5Rhythms Class
JOIN US FOR ONE LAST HOORAH AT THIS STUDIO SPACE!
BODY & SOUL | A 5RHYTHMS CLASS
+ A RELAXING MEDITATION
led by Dana Danielson
and special guest, Justin Wilford
Sunday 6/26
11:30am - 1:30pm
$20
SIGN UP AHEAD TO GUARANTEE YOUR SPOT!
A moving meditation. A path to higher vibration. You are the choreographer. Your body sets the limits. The mind settles. There is no right or wrong way and no steps to follow. No experience is needed.
Class will end with a deeply relaxing guided Welcome Everything Meditation while you rest on a yoga mat.
This segment will be led by our special guest presenter, Justin Wilford, PhD, an Emotional Fitness Coach. Learn more about Justin here!
Limited Class Space! Guarantee your spot in class here!
WHAT TO BRING | HOW TO PREPARE:
Wear yoga-type clothing with layers - you will warm up and cool down
Bring your yoga mat and any special props you want for the relaxation ending (we have some props)
Bring a water bottle and sweat towel if you like
Bring your journal (optional)
Suggested reading options: Gabrielle Roth books, Sweat Your Prayers, or Maps to Ecstasy
Apr
3
3:00 PM15:00
Flow with your Bliss... Yoga + Reiki + Sound Bath
FLOW WITH YOUR BLISS
CONNECT TO YOUR INNER PEACE
YOGA, REIKI, HYPNO-MEDITATION, SOUND BATH
Led by Jessica Chapin ( Bliss Reiki Arts )
& Chrissy Joy (Flow of Light)
$30
Join Flow Of Light & Bliss Reiki Arts for an amazing healing event that combines multiple wellness modalities!
Experience gentle yoga, sound healing, reiki, a guided inner peace hypno- meditation, and a soothing heading rub.
You will leave feeling restored, energized, balanced with a renewed feeling of appreciation and inner peace.
For more information on this workshop, contact Jessica
@ 912-200-8397 | BlissReikiArts.com | BlissReikiArts@gmail.com
Mar
25
6:00 PM18:00
5Rhythms Class a CASA Fundraiser
A 5RHYTHMS CLASS
+ SOUND BATH
+ HEALING TOUCH
led by Dana Danielson
SIGN UP AHEAD REQUIRED!
Limited Class Space! Get your Ticket Here!
A moving meditation. A path to higher vibration. You are the choreographer. Your body sets the limits. The mind settles. There is no right or wrong way and no steps to follow. No experience is needed.
Class ends with a deeply relaxing Sound Bath Meditation and Healing Touch while you relax on a yoga mat.
All Proceeds Benefit Savannah CASA
WHAT TO BRING | HOW TO PREPARE:
Wear yoga-type clothing with layers - you will warm up and cool down
Bring your yoga mat and any special props you want for the relaxation ending
Bring a water bottle
Bring your journal (optional)
Suggested reading options: Gabrielle Roth books, Sweat Your Prayers, or Maps to Ecstasy
Nov
27
4:00 PM16:00
Holiday Open House
HOLIDAY OPEN HOUSE
A COMMUNITY TIME
After the Class Event
4:00 - 6:00
Drinks & Lite Bites
Mix & Mingle with Friends
Attend One or Both
Indoor and Outdoor Hang-out Option
Meet all the therapists!
Get Great Gift Certificates!!
You will will not need to sign up for the Open House. Just bring your beautiful self and some friends. This is just what is says... A social time.
This Open House follows an outdoor class. If you wish to attend the class first, we encourage you to sign-up ahead , so you can drop in quickly once you arrive. There will be a team of gifted teachers guiding you on this sacred journey.
Nov
27
2:00 PM14:00
5Rhythms - Special Outdoor Ceremonial Class Event
MAGIC & CONNECTION
A SPECIAL 5RHYTHMS GATHERING
An Outdoor Ceremonial Class Event
2:00 - 3:45
$25 - in advance
$32 - the day of
We highly encourage you to sign-up ahead @ https://www.soulwavesstudio.com/schedule-signup
This class is..…
Meditation in Motion
Dance as Spiritual Practice
Ecstatic Dance
with a Yoga & Qigong Warm-up
with a Shamanic Guided Meditation
Led by Dana Danielson with other Soul Waves teachers offering a taste of what they do! The Soul Waves guiding team for this includes, Suzanne P, Jennifer B, Michael B, & Hilary B. We hope you will join us on this sacred journey in community!
IMPORTANT PREPARATIONS FOR CLASS: Wear good shoes for dancing outside. Wear stretchy clothing, such as yoga attire. Maybe with a fun twist or flair, to add to your dance! Layers are good in case you easily get warm or cool. Bring a water bottle. Bring your yoga mat or towel for lying on the ground. Optional: towel, journal, and a friend.
It's really quite simple. You show up. You move. And you are moved! ALL EXPERIENCE LEVELS are welcome. (16 years and older only.)
This is a mostly a 5Rhythms class which is a self-guided movement experience. We'll help you arrive and warm up with a bit of Yoga and Qigong and more! You dance however your body can move. A handicap or injury/ issue can only teach you new ways to move.
THE 5RHYTHMS IS: A dance. A path to higher vibration. A spiritual practice for some. A workout for others. You are the choreographer. Your body sets the limits. Just maybe, the chattery mind quiets and finds peace. There is no right or wrong way and no steps to follow. No experience is needed.
A MOVING MEDITATION: We do our own dance to "a wave" of music taking us through the 5 rhythms of: flowing, staccato, chaos, lyrical and stillness. Through this practice of movement we explore the energy of these rhythms and how we relate to them, on the dance floor and off. We simply "show up" bringing it all to the floor.
Suggested Reading: "Sweat Your Prayers" or other books by Gabrielle Roth.
5RHYTHMS.COM | To learn more about the practice.
.
Sep
19
2:00 PM14:00
Intro to Energy Yoga Medicine
Join Julie Baker to explore this integrative practice, uniting ancient healing methods with modern science to help you thrive in your life.
Join Julie to explore this integrative practice, uniting ancient healing methods with modern science. Enhance your current yoga practice or start one. Support your immune and nervous systems. Get acquainted with your personal energy. Learn techniques to thrive and flow in the life you are meant to live. Imagine how wonderful you could feel? Come alone or bring a friend. Beginners welcome. Bring your mat and favorite props, if you have them. Space is limited. Sign up today to secure your spot. Is there any reason why you couldn’t pop over to the website and register right now? See you on the mat!
SIGN UP: www.creativelyonward.com/workshops
QUESTIONS: yoga@creativelyonward.com
ABOUT JULIE: www.creativelyonward.com
FB & IG: @JulieBakerYogaWellness
INVESTMENT: $35 in advance; $45 day of event
LOCATION: Soul Waves Studio 6512 White Bluff Road, Suite B Savannah, GA 31405 On the Backside of Two Smart Cookies, facing Hood Street
Jun
21
to Jul 15
Summer Class Series
CLASS SERIES | JUNE 21 WEEK (4 WEEKS)
Now Open as Single Class Option.
This means, some people signed up for the whole 4 weeks (and this allowed us to “make it happen!” )
Now others can JOIN IN for single classes within the series.
Go to Schedule & Sign-up. Scroll down to the class booking section and make it happen!
May
15
1:00 PM13:00
OPEN HOUSE + free classes + vendor fair + drum circle + dance party
OPEN HOUSE AFTERNOON
SATURDAY MAY 15
THE BASIC LINE UP*
1:00 Organic Wine Tasting ~ Presented by Krista
A wine tasting that's not just organic, because we are going beyond organic. Scout & Cellar wines are Clean-Crafted™, which means they are always free from synthetic pesticides and chemical additives and sweeteners.
We partner with growers and family-owned farms to create delicious wine that's better on the vine, in the bottle, and in your glass. We welcome everyone 21 and over to enjoy a glass or two with your friends!
2:00 Healthy Meals with Andrea~ Presented by Andrea
Food brings everyone together. Come see how meals can be made faster and easier with everything you need for your kitchen and pantry through Pampered Chef and get to taste a sample recipe!
Anyone who orders has an opportunity to redeem a shared rewards discount up to 25% (based on sales) off their entire order!
Only interested in the food part?? That's okay! No pressure to be involved in the Pampered Chef aspect. Just come and enjoy!
4:00 Free Sample Classes Begin ~
Classes are indoors - mask required
4:00 Sound Healing - Carol M.
Sound has been used for healing for hundreds of years. Now we have the science to explain its impact on the body. Learn the why and experience the how! This session is open to all. Simply bring your curiosity to experience the relaxing vibrations of Tibetan singing bowls, gongs, and other instruments.
4:30 "Flow with Basics", Yoga - Suzanne P.
A flow class with basic poses. Guidance offered on proper alignment. Warm up, flow, stretch and savasana. All levels welcome.
5:00 "5 Element Balancing Qigong" - Jennifer B.
QiGong Movement and Meditation based on Traditional Chinese Medicine (TCM) 5 Element Balancing Cycle. Focusing your Mind and Breath while moving your body to tonify and balance the 5 Elements: Earth, Metal, Water, Wood, and Fire for overall health and wellness.
5:30 "Middle Eastern Dance" - Alexandra M.
Belly dance classes will inspire you to move and express yourself while strengthen your core through isolations and muscle control. This ancient dance applies to anyone and any age who wants to have fun and let the music whisk you away
5:00 Wellness & Art Fair Vendors ~
vendors are outside
Some of our vendors so far...
(re)birth Savannah
Bliss Reiki Arts
Savannah Sound Healing
Charles Dane - Chair Massage
Jacob - Personal Trainer, Zoo Health Club
Phyllis Giarraffa - Reiki, Healing & Book Signing
Lux Lit Candle Co. - Handcrafted Soy Wax Candles
6:00 Drum Circle~ Led by Christia & Rick ~
drum circle outside
NO EXPERIENCE NEEDED! All are welcome to bring their drum or percussion instruments and join in the group drum experience. We come with our intention to connect with the drum, the Earth, and each other in like heart and mind.
7:00 SOOOOUL Waves 80's Dance Party!!~ Led by Dana D. ~ dancing is outside
YES. It's an 80'S DANCE PARTY - Break out the neon, the hair spray, and all those break-dancing moves. (well maybe not those moves but all your best ones for sure.)
We'll spin all the best 80's tunes that are sure to get you grooving. We'll take you back to those good ol' days of really amazing music!
LIGHT REFRESHMENTS SERVED!!
Finger Foods + Beer & Wine
Some light bites, snacks and cold beverages. You know the drill. Don't come starving but we'll hold you over for quite a while.
TICKETS ARE FREE!
BUT PLEASE RESERVE YOURS AHEAD! So we can plan accordingly.
Everyone who registers for a ticket (and shows up) is entered to win a Prize Drawing of $120 Soul Waves Gift Card!!
CLICK HERE TO RESERVE YOUR TICKET
THEN…JUST SHOW UP!
After you register for a ticket, we’ll know to expect you for some part of the day’s events. Thank you, in advance!!
FOR CLASSES - First come, first served for classes. There is no sign-up ahead. We will limit indoor class sizes so show up before that time and let us know that you're here for that class.
Dec
20
4:00 PM16:00
Winter Solstice Holiday Celebration - Under the Stars
Outside Event + Drum Circle + Guided Meditation + Dancing + Fire-pit + Hot Cider + More
Join us to celebrate this special time of the year. A time of savoring our most precious gifts. A time of twinkling light amidst the cold pure quiet. A time to connect with that which is (and those whom are) most essential to our soul.
Gather with us as we embrace winter darkness and shift again toward the return of light.
Light refreshments, hot cider, and marshmallows will be availalble. Feel free to bring your own things to enjoy or share.
Dress warmly and bring layers. Bring a lawn chair if you wish, or cushion to sit on the ground.
Donations graciously accepted to support Soul Waves.
Please RESERVE YOUR TICKETS ONLINE (donation based) so we can prepare enough treats for everyone!!
Oct
24
3:00 PM15:00
Grand Opening Celebration!!
It's a Soul Waves Studio Community Event!
Grand Opening Party
Saturday Oct. 24
3-6pm
Join us for food, fun and friends as we transform the parking lot into a magical outdoor party!
Outdoor Fun & Friends + The 5Spot Food Truck + Live DJ + Fire Dance Performance + Henna Tattoos + Free Sample Classes + Lash/Brow Tint + Chair Massages + Raffle Drawings & Giveaways + More!
OUR EVENT IS ALMOST FULL: If you go to the link, and it is “sold-out”, check back closer to the event. There may be folks who’s plans change last minute and spaces may open.
ATTENDANCE WILL BE LIMITED: Tickets are free to get in, but we will limit the size of the crowd for obvious reasons. So reserve yours real soon!
BELOW IS THE PARTY DAY LINE UP: So plan to join us around the times/events you most want to be a part of. Try out a Sample Class or two! Sign up at the party for the small indoor classes. Outdoor classes will have more space and no need to sign up.
THE PARTY LINE UP + PLAN YOUR TIME
3:00 INSIDE | Muscle Testing | Class….with Marguerite Cuquet
3:15 OUTSIDE | Middle Eastern Dance/Belly Dance | Performance….with Alexandra Mitchell
3:30 INSIDE | Healing in Motion | Class….with Pat Alley, the Dancing Yogi
3:45 OUTSIDE | Middle Eastern Dance/Belly Dance | Class….with Alexandra Mitchell
4:00 (ish) | FIRST PRIZE DRAWINGS ….with Soul Waves Studio
4:00 INSIDE | Self-Breema | Class….with Laura Ike
4:15 OUTSIDE | Whirling + Bands of Power | Presentation….with Sharokin Betgevargiz
4:30 INSIDE | Sacred Soul Connection | Class….With Christia Cummings-Slack
5:00 INSIDE | Bands of Power | Class….with Sharokin Betgevargiz
5:00 OUTSIDE | 5Rhythms Dance Meditation | Class…..with Dana Danielson
5:30 OUTSIDE | Dance Floor Grooves | Let's get down! ….With DJ OB-1 Benobi
5:40 (ish) | FINAL PRIZE DRAWINGS ….with Soul Waves Studio
5:45 OUTSIDE | Muse Catchfire | Fire-dance Performance…..With Alexandra Mitchell
ALL DAY OFFERINGS + LOCAL PRODUCTS + SERVICES + INFORMATION GUESTS
Soul Waves Studio | Gift Certificates + Some
Quiana | Brow and Lash Tint
Carol Melton | Tuning Up With Tuning Forks!
Henna Tattoos + Face Painting | Glitterbox Studio
True Earth Farmacy | Char & Claude
Sarah Berckman | Certified Rolfer
Sharokin Betgevargiz | Alter + Offerings
Chair Massages | Kaitlyn Johnston + Charles Dane
Laura Ike | Breema Information
One Love Animal Rescue
Oct
5
to Nov 30
Fall Classes Begin
Our Small Class Wave is Here
with Everyone’s Well-being in Mind
FALL CLASSES BEGIN OCT. 5
BUY CLASS PACKAGES - OR - SIGN UP FOR SINGLE CLASSES
Purchase a Package of Classes (4, 6 or 8)
Sign up for the Classes you Want
Small Classes of 5 or 6 Students
4-5 Classes Weekly to Choose From
Dance | Yoga | Meditation
Go to the Schedule & Sign-up Link to get started!
Aug
31
to Sep 28
September Series | Small Classes | Steady Group
Our Late-Summer Wave is Here
with Everyone’s Well-being in Mind
SEPTEMBER CLASS SERIES
AUG. 31 - SEPT 28
Purchase a Package of Classes (4, 6 or 8)
Sign up for the Classes you Want
Small Classes with Steady Group
5 Classes to Choose From
Dance | Yoga | Meditation
Final Date to Buy & Commit to Series: Sept. 5th
Hop on over to our SCHEDULE AND SIGN UP page for more info!
(hint…it’s under Classes & Events)
Mar
11
6:00 PM18:00
Mind Body Medicine with Dr. Erica Young, MD
Join us for this enlightening evening. Tap into fresh perspectives and paradigms to support your WHOLE HEALTH & WELLNESS.
Dr. Young opened Relief Direct Primary Care, Integrative Family Medicine in July 2018. The community has welcomed Dr. Young's refreshing approach, her practice is now at capacity. She includes teachers, Louise Hay, Abraham Hicks and Lissa Rankin, as primary influences. We look forward sharing her fresh views with you, followed by a Q & A.
$20 limited seating
SIGN UP AT “Classes & Event “ then “Schedule & Sign-up”
Bring your questions and curiosities. Bring a friend!
Mar
7
to Apr 25
Healing in Motion with Dancing Yogi, Pat Alley
Pat leads us in guided movement.
A fluid investigation of the body in motion with elements of dance, qigong and yoga designed to bring deeper body awareness and healing.
SATURDAY’S @ 10:00
Sign up ahead at “Classes & Event “ then to “Schedule & Sign-up”
Mar
6
to Apr 24
Slow Flow Yoga with Chrissy Joy
Slow Flow Yoga with Chrissy Joy
Slow Flow Yoga is appropriate for those who are looking for a slow-paced, relaxing practice. This class focuses on mindfully moving and breathing while slowly flowing through yoga poses. We will release blockages, strengthen and open our bodies, work on flexibility, and train the "monkey mind”... all while having fun!
FRIDAY’S 12:00 - 1:00pm
Sign up Soulwavesstudio.com | Schedule & Sign up
Mar
5
to Apr 30
5Rhythms Dance with Dana Danielson
A Moving Meditation | A Dance
With Dana Danielson
WEEKLY THURSDAY CLASS
A dance. A path to higher vibration. A spiritual practice for some. A workout for others. You are the choreographer. Your body sets the limits. There is no right or wrong way and no steps to follow. No experience is needed.
SIGN UP AT “Classes & Event “ then “Schedule & Sign-up”
Join us. Bring a Friend. Bring your water. Bring it on!
IT IS NOT ABOUT GETTING LOST IN THE DANCE, BUT BEING FOUND IN THE DANCE - Gabrielle Roth.
Mar
4
to Apr 29
Gentle Yoga Flow for Neck & Back with Kristen Butler
Gentle Yoga Flow for Neck & Back with Kristen Butler
Help your whole self through the mid-week hump with a little love and attention on the neck and back.
A blend of many accessible exercises will nourish, align, and strengthen the entire spine and therefore benefit back pains as well as injuries and issues throughout the entire body. This is suitable for all levels.
WEDNESDAY’S (except March 11 or during other Lecture Series nights)
6:00 - 7:00pm
Sign up at Soulwavesstudio.com | Schedule & Sign up
Mar
4
to Apr 29
Lunch + Learn Series | Support for Renewal and Wellness (Copy)
Designed as an alternative lunchtime option. The intention is to provide information and support for renewal and wellness practices. Bring your lunch. if you’re fitting this in your break from work.
WEDNESDAY’S @ NOON
Each week will be a new presenter, in this order:
Mindset Reset (Char Dimond, RN) Are you ready to set yourself free? Conquer Your Thoughts - Avoiding Negativity - Nature Therapy - Letting Go of Control - Ways to Stay Positive - Dropping Resentment - Focus, Focus, Focus
Mindfulness through Qigong (Tricia Richardson, RN, LMT) Simple Movements to relieve stress and increase vitality
Cultivating a Relationship with Yourself (Maureen Wozniak, MS, LPC) Self Awareness, Part 2 of a three part series
Healing in Motion, with Dancing Yogi Pat Alley Pat leads us in guided movement. A fluid investigation of the body in motion with elements of dance, qigong and yoga designed to bring deeper body awareness and healing.
Sign up ahead at “Classes & Event “ then “Schedule & Sign-up”
Mar
3
to Apr 28
Qigong with Noel Szychowski
Qigong is an ancient exercise form that incorporates gentle body movements, self-massage and breath practice to promote Qi (energy) flow and meditation to harmonize oneself with the energy of nature.
CLASS IS EACH TUESDAY NIGHT.
Sign up ahead at Soulwavesstudio.com
Mar
2
to Apr 27
Whirling: Sacred Dance with Sharokin Betgevargiz
Whirling into Oneness is a movement modality to enhance mindfulness, sacred connection within, empowering our awareness in self-healing, self-love, our beauty and gifts of service to others.
It is not about performance; rather it is movement using the body to cultivate sacredness and connection to the Divine.
MONDAY’S @ 6:30
Sign up ahead at Soulwavesstudio.com
Feb
29
7:00 PM19:00
Cosmic Soul Wave with Christia Cummings-Slack
Cosmic Soul Wave: Channeling + Crystal Bowls + Etheric Healing + Karma Clearing with Christia Cummings-Slack
We will be led on a Cosmic Soul Wave to let go of the old and to welcome in the new.
Connecting with our own unique Soul Light we will go deeper with the positive energies of the Universe. Christia will open to bring through our Star Soul Light Family for healing and receiving Activation Codes to help support our Earthly journey at this momentous time in our human evolution. This Experience: $30 This is likely to fill up. Sign up ahead!
Feb
23
11:00 AM11:00
5Rhythms Sunday Dance with Dana Danielson
MONTHLY SUNDAY CLASS WITH PISCES POTLUCK PARTY!!
For this event… it’s a party afterwards.
Bring a dish to share. Bring your bathing suit for the hot tub.
A dance. A path to higher vibration. A spiritual practice for some. A workout for others. You are the choreographer. Your body sets the limits. There is no right or wrong way and no steps to follow. No experience is needed.
SIGN UP AT “Classes & Event “ then “Schedule & Sign-up”
IT IS NOT ABOUT GETTING LOST IN THE DANCE, BUT BEING FOUND IN THE DANCE - Gabrielle Roth.
Feb
21
7:00 PM19:00
BEE Mine with The Happy Honey Pot | A Self-Care Gathering
Soul Waves and the ladies of Happy Honey Pot join together to create an evening JUST FOR YOU!
Join us for a cozy night of self-care! Dress in your coziest attire (even PJ’s.) Includes: Make and take customized “Bee True to You” herbal scrub. Mini facial and product play.
Raffle Ticket. Self care / self love practices. Fun activities. Tea! Lots of tea!
SIGN UP AHEAD! RIGHT HERE @ SCHEDULE & SIGN UP
The workshop: $45 Add-on a hot-tub experience: $15 per person (Bring your suit for the hot tub. You can pay for this part the evening of.)
Feb
15
1:00 PM13:00
Couples Connection Workshop with Mackensey Alexander & Katharine Barnes
Couples Connection Workshop with Mackensey Alexander & Katharine Barnes
We will be exploring practices that can help to deepen and enhance the intimacy with your partner, activate and expand your body’s capacity to experience pleasure, learn the basics of Thai massage, and gather tools for healthier sexual communication and how to create a sacred intimate space for healing and play.
$150 per couple. Limited to 7 couples.
More information and sign up at LilithandLavender.com/workshops
Feb
12
6:00 PM18:00
Menopausal Madness De-Mystified with Dr. Pam
Join us for an evening of laughter and education as Dr. Pam helps women (and the men in their lives) get through menopause safely, sanely, and well-educated.
Menopause is a time of joy for many women, with a sense of personal fulfillment, a chance to focus on hobbies or other interests, and improved relationships with their spouse, partner, children, or friends. Lifestyle changes are often initiated during this midlife period such as healthy eating and exercise programs. On the other hand, it can be a time of great sadness and anxiety for some women. Accurate information about the changes that women are going through and management of the symptoms can make all the difference in the world.
Dr. Pamela Gaudry, MD, NCMP, FACOG, of the Georgia Center for Menopausal Medicine in Savannah, Georgia.
$20 limited seating
SIGN UP AT “Classes & Event “ then “Schedule & Sign-up”
Bring your questions and curiosities. Bring a friend!