My name is Dana and I facilitate a dynamic movement/dance meditation practice called the 5Rhythms®. I have been a student for 25 years and a certified teacher since 2011.
I am on a mission to expand awareness and to educate my community about the 5Rhythms and its deep potential for positive change and healing.
Thousands of people, all over the globe are showing up on these sacred dance floors, to gather and unify in this mindful-movement practice.
Wherever the 5Rhythms is practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to step into our most fascinating and authentic self.
Created by Gabrielle Roth, the 5Rhythms is a movement practice rooted in the principle that if you put the psyche in motion it will heal itself. This universal language of dance reaches across all cultures, age groups and levels of experience.
